Capoeira kicking technique
New City Fitness - New City Fitness, Redvers Street, Londres, Royaume-Uni
Open class working on exercises to develop good kicking technique. Each class will consider and practice the Posture, flexibility, strength & mobility exercises to enable good delivery and
technical detail of each kick
Kicks considered - Mea lua de frente, Chapa de frente, Armada de costa, Mea lua de compasso, Quexada, Martelo, Chapa and how they can be adapted for Angola.
Classes will end with pair work at your level caring for distance, footwork and especially body language. We will also
To accompany learning we will recap each class and run YouTube tutorials as a backup learning aid.